Thoughts on Procrastination

Thoughts on Procrastination

I stared at this computer screen for at least 20 minutes before I even came close to putting something on it. Then I checked my Facebook for 15 minutes and when I was finished with that, I stared at the blank screen some more. In fact, just the mentioning of Facebook...
People who made inspiring life changes

People who made inspiring life changes

I love inspirational stories from people who have achieved great things by following their dreams no matter what. Imagine what a different world it would be if there was no Walt Disney, no Star Wars, no Beethoven symphonies. These have all been created by people who...
The incredible power of small changes

The incredible power of small changes

The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes. We often get stuck in the idea of having to make some huge change in our...
Preparing for the right monthly diet

Preparing for the right monthly diet

Last week I shared a post talking about prepping all of your food for the week in one afternoon (I also have a whole chapter dedicated to make-ahead meals in my popular ebook) I offered lots of tips, pictures, and gave a step by step on what my food prep day looks...
Inspiring resistant friends to live healthier

Inspiring resistant friends to live healthier

When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy. In our world today, too many people are struggling day-to-day with their health. They are barely surviving, let alone thriving. And often times they have...
10 alternative ways to recover post-workout

10 alternative ways to recover post-workout

While your workouts always leave you feeling refreshed, the muscle soreness afterward can also leave you feeling like a Robaxacet puppet – especially if you’ve just increased the intensity, frequency, or duration of your workout. For times like these, it’s always...
How to get someone else to change

How to get someone else to change

Are you being negatively impacted by the consequences of someone else’s behavior? Few things are more frustrating than seeing someone you love suffering, spinning out of control, and unable or unwilling to get help. What to do? On today’s episode of the Love,...
Why keep falling in love with the wrong person

Why keep falling in love with the wrong person

Most articles that offer dating tips will tell you what you did wrong on a date by recounting the deadly mistakes that are keeping you single: “Don’t be too fat, but don’t be too skinny.” “Don’t talk about your job, but do talk about your career goals.” “Be...
Finally understand your relationship

Finally understand your relationship

Is Your Relationship Making You Crazy? You don’t have to be a marriage counselor to know that love is mysterious. And by mysterious I mean frustrating, joyful, heartbreaking, and breathtakingly, soul-stealingly gorgeous — all at the same time. Love breaks your door...